Our Get Moving with Counterweight are currently full and we are unable to offer any spaces on these at the moment. Check back here for any updates.
A one-year healthy lifestyle programme which supports you to eat well, get active and manage your weight for life.
The programme includes:
- Healthy eating, active living and behaviour change sessions
- Fun group exercise classes
- Support to lose 5-10% of your body weight and maintain this
The interactive, practical group sessions are delivered by our health coaches from local leisure providers. This programme is designed by Counterweight Ltd and tailored to suit the needs of our local populations.
To find out more about the programme, please view our Get Moving with Counterweight leaflet.
Get in touch
You can self-refer to our service by completing our self referral form.
Email: Weight.Management@nhslothian.scot.nhs.uk
Phone: 0131 537 9169
Woodlands House
Astley Ainslie Hospital
74 Canaan Lane
Edinburgh
EH9 2TB
